Chair Yoga

Chair Yoga

About this event

Body

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

⚠️Attention

Due to building repairs at the Carnegie Library Center, classes and programs are currently cancelled while the issues are being resolved, unless you have been notified otherwise. We appreciate your patience and understanding during this time. We will keep everyone updated and let you know as soon as classes and programs are able to resume. Please note that programs at the Main Library are not affected and will continue as scheduled.