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Chair Yoga

Date
from 4:30 PM to 5:30 PM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Tai Chi

Date
from 10:00 AM to 10:30 AM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Come and join Bayley Thompson every Thursday at 10:00 AM in the Carnegie Library Center for a rejuvenating Tai Chi experience. Tai Chi is a graceful form of exercise that can alleviate stress and various other health conditions, such as decreasing anxiety, elevating mood, and increasing muscle strength. Experience the graceful and soothing movements of Tai Chi and let it guide you towards enhancing your well-being.

Yoga

Date
from 9:30 AM to 10:30 AM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Join us for Yoga every Friday from 9:30 to 10:30, led by Bayley Thompson, a certified RYT-500 yoga instructor. This session features a traditional yoga flow that is slow and gentle. The Subtle Yoga style emphasizes wellness, resilience, and the regulation of the nervous system. Everyone is welcome to participate, though the ability to get down to and up from the floor is required.

Thrills and Chills Book Club: The Kind worth Killing

Date
from 11:00 AM to 12:00 PM
Location Carnegie Library Center
Tags Adults, Book Clubs
Do you love a good mystery, a chilling horror story, or a book that keeps you guessing until the very last page? Come join the Thrills & Chills Book Club on the last Friday of every month at 11:00 am Ages 18 and upEach month, we’ll dive into mystery and horror books, enjoy some snacks, and get together to talk about all the twists, scares, surprises, and unforgettable moments!Whether you’re a mystery lover, a horror fan, or just looking for a fun group to read and hang out with, we’d love to have you!Can’t wait to meet you all and talk about some Thrills & Chills!The Kind Worth Killing by Peter SwansonA devious tale of psychological suspense so irresistible that it prompts Entertainment Weekly to ask, “Is The Kind Worth Killing the next Gone Girl?” From one of the hottest new thriller writers, Peter Swanson, a name you may not know yet (but soon will), this is his breakout novel in the bestselling tradition of Paula Hawkins’ The Girl on the Train―and is soon to be a major movie directed by Agnieszka Holland.In a tantalizing set-up with a twisted plot reminiscent of Patricia Highsmith’s classic Strangers on a Train… On a night flight from London to Boston, Ted Severson meets the stunning and mysterious Lily Kintner. Sharing one too many martinis, the strangers begin to play a game of truth, revealing very intimate details about themselves. Ted talks about his marriage that’s going stale and his wife Miranda, who he’s sure is cheating on him. Ted and his wife were a mismatch from the start―he the rich businessman, she the artistic free spirit―a contrast that once inflamed their passion, but has now become a cliché.But in this dark domestic thriller, their game turns a little darker when Ted jokes that he could kill Miranda for what she’s done. Lily, without missing a beat, says calmly, “I’d like to help.” After all, some people are the kind worth killing, like a lying, stinking, cheating spouse. . . .Back in Boston, Ted and Lily’s twisted bond grows stronger as they begin to plot Miranda's demise. But there are a few things about Lily’s past that she hasn’t shared with Ted, namely her experience in the art and craft of murder, a journey that began in her very precocious youth.Suddenly these co-conspirators are embroiled in a chilling game of cat-and-mouse, one they both cannot survive . . . with a shrewd and very determined detective on their tail.

Piloxing

Date
from 5:00 PM to 6:00 PM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!

Chair Yoga

Date
from 4:30 PM to 5:30 PM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Tai Chi

Date
from 10:00 AM to 10:30 AM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Come and join Bayley Thompson every Thursday at 10:00 AM in the Carnegie Library Center for a rejuvenating Tai Chi experience. Tai Chi is a graceful form of exercise that can alleviate stress and various other health conditions, such as decreasing anxiety, elevating mood, and increasing muscle strength. Experience the graceful and soothing movements of Tai Chi and let it guide you towards enhancing your well-being.

Yoga

Date
from 9:30 AM to 10:30 AM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Join us for Yoga every Friday from 9:30 to 10:30, led by Bayley Thompson, a certified RYT-500 yoga instructor. This session features a traditional yoga flow that is slow and gentle. The Subtle Yoga style emphasizes wellness, resilience, and the regulation of the nervous system. Everyone is welcome to participate, though the ability to get down to and up from the floor is required.

Piloxing

Date
from 5:00 PM to 6:00 PM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!

Chair Yoga

Date
from 4:30 PM to 5:30 PM
Location Carnegie Library Center
Tags Adults, Health & Wellness
Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.