Upcoming Events

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Piloxing with Tristen StansfieldGet ready to sweat, smile, and have fun! Join Tristen Stansfield for an energetic Piloxing class that combines the best of Pilates, boxing, and dance into one exciting full-body workout.This low-impact, high-energy class is designed to improve strength, balance, flexibility, and cardiovascular fitness while keeping the atmosphere upbeat and encouraging. Whether you're looking to build confidence, relieve stress, or simply enjoy moving to great music, Piloxing offers something for everyone.No previous experience is needed—just wear comfortable workout clothes, supportive athletic shoes, and bring a water bottle. Come ready to challenge yourself, meet new friends, and leave feeling stronger and more energized!All fitness levels are welcome!