Upcoming Events

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Cardio Drumming is an invigorating, inclusive workout that people of all ages and fitness levels can enjoy. It’s a dynamic blend of drumming and cardio set to music, boosting heart rate, enhancing rhythm, building upper body strength, refining motor skills, and hand-eye coordination—all while torching calories. What's truly incredible is that you don't need drumming experience or even actual drums! Instead, we'll use stability balls, buckets, and drumsticks. Tristen Stansfield will be leading us in an energetic session of Cardio Drumming. Buckets and drumsticks will be provided, but attendees must bring their own stability ball.

Come and join Bayley Thompson every Thursday at 10:00 AM in the Carnegie Library Center for a rejuvenating Tai Chi experience. Tai Chi is a graceful form of exercise that can alleviate stress and various other health conditions, such as decreasing anxiety, elevating mood, and increasing muscle strength. Experience the graceful and soothing movements of Tai Chi and let it guide you towards enhancing your well-being.

Join us for Yoga every Friday from 9:30 to 10:30, led by Bayley Thompson, a certified RYT-500 yoga instructor. This session features a traditional yoga flow that is slow and gentle. The Subtle Yoga style emphasizes wellness, resilience, and the regulation of the nervous system. Everyone is welcome to participate, though the ability to get down to and up from the floor is required.

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Cardio Drumming is an invigorating, inclusive workout that people of all ages and fitness levels can enjoy. It’s a dynamic blend of drumming and cardio set to music, boosting heart rate, enhancing rhythm, building upper body strength, refining motor skills, and hand-eye coordination—all while torching calories. What's truly incredible is that you don't need drumming experience or even actual drums! Instead, we'll use stability balls, buckets, and drumsticks. Tristen Stansfield will be leading us in an energetic session of Cardio Drumming. Buckets and drumsticks will be provided, but attendees must bring their own stability ball.

Come and join Bayley Thompson every Thursday at 10:00 AM in the Carnegie Library Center for a rejuvenating Tai Chi experience. Tai Chi is a graceful form of exercise that can alleviate stress and various other health conditions, such as decreasing anxiety, elevating mood, and increasing muscle strength. Experience the graceful and soothing movements of Tai Chi and let it guide you towards enhancing your well-being.

Join us for Yoga every Friday from 9:30 to 10:30, led by Bayley Thompson, a certified RYT-500 yoga instructor. This session features a traditional yoga flow that is slow and gentle. The Subtle Yoga style emphasizes wellness, resilience, and the regulation of the nervous system. Everyone is welcome to participate, though the ability to get down to and up from the floor is required.

Join Beth McCoun every Tuesday at 4:45 PM for chair yoga and discover a gentle yet effective form of exercise that can benefit seniors both physically and mentally. Chair yoga makes yoga accessible to adults with mobility limitations, providing a comfortable alternative to traditional yoga practice. With chair yoga, you can experience the benefits of yoga while seated, eliminating the need for up-and-down movements typically associated with yoga practice.

Cardio Drumming is an invigorating, inclusive workout that people of all ages and fitness levels can enjoy. It’s a dynamic blend of drumming and cardio set to music, boosting heart rate, enhancing rhythm, building upper body strength, refining motor skills, and hand-eye coordination—all while torching calories. What's truly incredible is that you don't need drumming experience or even actual drums! Instead, we'll use stability balls, buckets, and drumsticks. Tristen Stansfield will be leading us in an energetic session of Cardio Drumming. Buckets and drumsticks will be provided, but attendees must bring their own stability ball.