Yoga

Yoga

About this event

Body

Join us for Yoga every Friday from 9:30 to 10:30, led by Bayley Thompson, a certified RYT-500 yoga instructor. This session features a traditional yoga flow that is slow and gentle. The Subtle Yoga style emphasizes wellness, resilience, and the regulation of the nervous system.

Everyone is welcome to participate, though the ability to get down to and up from the floor is required.

ATTENTION

Book Donation Update: The Shelby County Public Library (Shelbyville, KY) is not currently accepting book donations. Some Google AI search results have mistakenly attributed another library's donation schedule to us. We apologize for the confusion.