Yoga

Yoga

About this event

Body

Join us for Yoga every Friday from 9:30 to 10:30, led by Bayley Thompson, a certified RYT-500 yoga instructor. This session features a traditional yoga flow that is slow and gentle. The Subtle Yoga style emphasizes wellness, resilience, and the regulation of the nervous system.

Everyone is welcome to participate, though the ability to get down to and up from the floor is required.

⚠️Attention

Due to building repairs at the Carnegie Library Center, classes and programs are currently cancelled while the issues are being resolved, unless you have been notified otherwise. We appreciate your patience and understanding during this time. We will keep everyone updated and let you know as soon as classes and programs are able to resume. Please note that programs at the Main Library are not affected and will continue as scheduled.